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Meatball Stroganoff — Dreamy Cream Sauce

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Julia Bennett
By: Julia BennettUpdated: Nov 27, 2025
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Juicy meatballs simmered in a luscious mushroom cream sauce — a cozy Eastern European-inspired main perfect over egg noodles or rice.

Meatball Stroganoff — Dreamy Cream Sauce

This meatball stroganoff has been a comfort favorite in my kitchen for years. I first put these juicy, seasoned spheres into a silky mushroom cream sauce on a rainy weekend when friends dropped by unexpectedly. The combination of tender meatballs and the tangy, velvety sauce won everyone over immediately — it tastes like a warm hug and has become my go-to for cozy dinners. The meatballs brown on the outside and finish cooking in the sauce so they stay moist, while the sauce builds flavor from those fond bits left in the pan.

I discovered this version when I swapped the classic strips of beef for small seasoned meatballs to make the dish easier for weeknight crowds and picky eaters. The texture contrast — browned exterior and soft interior — paired with the umami of mushrooms and the slight tang of sour cream (or Greek yogurt) keeps each bite interesting. This recipe is perfect for a family meal, for impressing guests, or for making ahead and reheating gently. It transports simple ingredients into an elegant plate that still feels like home.

Why You'll Love This Recipe

  • Fast enough for weeknights: ready in about 45 minutes from start to finish, including a 20-minute prep time and 25 minutes of cooking.
  • Accessible ingredients: pantry staples like breadcrumbs and mustard, plus common dairy and mushroom varieties you can find at any grocery store.
  • Make-ahead friendly: meatballs can be formed and refrigerated a day ahead, or frozen for longer storage.
  • Crowd-pleaser: the creamy sauce and tender meatballs appeal to adults and kids alike and pair perfectly with egg noodles or rice.
  • Customizable richness: use half-and-half of beef and pork for a juicier meatball, or swap Greek yogurt for sour cream for a tangier, protein-forward option.

From my first serving to the hundredth, this version earned a permanent spot in our rotation. Family members routinely request it for gatherings because it reheats well and tastes even better the second day once the flavors meld. I love that the method is forgiving: if you slightly overwork the meat, the sauce rescues the texture with moisture and depth.

Ingredients

  • Ground meat (Meatballs): Use 1 lb of ground beef or a 50/50 mix of beef and pork for extra juiciness. Look for 80/20 beef or labeled “ground chuck” for good flavor and fat content.
  • Breadcrumbs: About 2/3 cup plain breadcrumbs to bind the mixture without making the meatballs dense. Panko gives a lighter texture; regular fine breadcrumbs make a tighter bite.
  • Parmesan: A scant 1/3 cup finely grated Parmesan adds umami and salt — try Parmigiano-Reggiano for the best aroma.
  • Egg: One large egg to bind and help the meatballs hold shape.
  • Seasoning: Two cloves garlic minced, 1 teaspoon sweet paprika, plus salt and freshly ground pepper to taste — these build the base flavor of the meatballs.
  • Butter & aromatics (Sauce): 2 tablespoons unsalted butter, 1 medium yellow onion finely chopped, and 2 cloves garlic provide the aromatic base — cook until translucent and fragrant.
  • Mushrooms: 2 cups sliced mushrooms (cremini or button) for earthy texture and umami in the sauce. Clean and slice evenly so they cook uniformly.
  • Broth: 1 cup beef or vegetable broth to deglaze the pan and carry flavor; low-sodium is best so you can control seasoning.
  • Sour cream or Greek yogurt: 1 cup to create the creamy, tangy finish. Full-fat sour cream gives the richest mouthfeel; 2% Greek yogurt is a lower-fat swap.
  • Dijon mustard: 1 teaspoon to add a bright, savory lift and balance the creaminess.
  • Garnish & serving: Fresh parsley chopped for brightness and cooked egg noodles or rice for serving.

Instructions

Make the mixture: In a large bowl, combine 1 lb ground meat, 2/3 cup breadcrumbs, 1/3 cup finely grated Parmesan, 1 large egg, 2 minced garlic cloves, 1 teaspoon paprika, and a generous pinch of salt and pepper. Mix gently with your hands until just combined — overworking will make the meatballs tough. Form and brown: Roll the mixture into 1–1 1/2-inch (about 1–1.5 in) meatballs using slightly damp hands to prevent sticking. Heat a large nonstick or stainless steel skillet over medium heat with a tablespoon of neutral oil. Sear the meatballs in batches so they have room; brown all sides, about 6–8 minutes total, then transfer to a plate. They will finish cooking in the sauce. Sauté aromatics and mushrooms: In the same skillet, melt 2 tablespoons butter over medium heat. Add 1 finely chopped onion and cook until soft and translucent, 4–6 minutes. Add 2 cups sliced mushrooms and cook another 5–7 minutes until the mushrooms release their juices and start to brown. Stir in 2 minced garlic cloves and cook 30–60 seconds until fragrant. Deglaze and simmer: Pour in 1 cup beef or vegetable broth, scraping the browned bits from the bottom with a wooden spoon. Bring to a gentle simmer, then return the seared meatballs to the skillet. Cover and simmer for 10–12 minutes, or until an instant-read thermometer inserted into the center of a meatball reaches 160°F (71°C) for beef or the appropriate temperature for mixed meats. Finish the sauce: Reduce the heat to low. Stir in 1 cup sour cream (or Greek yogurt) and 1 teaspoon Dijon mustard, mixing gently to combine. Warm through for 1–2 minutes but do not boil—the sauce can split if it reaches a rolling boil. Season with salt and pepper to taste. Garnish and serve: Sprinkle chopped fresh parsley over the dish and serve immediately over cooked egg noodles or rice. User provided content image 1

You Must Know

  • Storage: Refrigerate leftovers in an airtight container for up to 3 days; freeze for up to 3 months. Thaw in the fridge overnight before reheating gently.
  • Texture tip: Browning meatballs first creates flavor through Maillard reaction and helps them hold together while simmering in the sauce.
  • Sour cream caution: After adding sour cream or yogurt, heat gently and avoid boiling to prevent curdling.
  • Nutrition: A balanced plate—protein-forward with moderate fat; approximate per-serving nutrition provided below.

One of my favorite aspects is how forgiving the method is: if the meatballs are slightly uneven, they still cook perfectly in the simmering sauce. The family always comments on the sauce’s richness and how it tastes like something from a restaurant yet was simple enough to pull together on a weeknight.

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Storage Tips

Store cooled leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze portions in freezer-safe containers or resealable bags for up to 3 months—leave a little headspace if using glass. Reheat gently on the stovetop over low heat or in a covered skillet with a splash of broth to loosen the sauce; microwave on medium power in short bursts if needed, stirring to keep the sauce smooth. Quality signs: sauce may thicken when chilled—thin with a tablespoon of broth when reheating.

Ingredient Substitutions

If you want a lighter version, swap half of the ground beef for ground turkey and use Greek yogurt instead of sour cream. For gluten-free, replace the breadcrumbs with crushed gluten-free crackers or 1/4 cup almond flour plus a tablespoon of gluten-free starch. Use vegetable broth for a milder flavor or low-sodium beef broth if you need more body. For dairy-free, omit the sour cream and stir in 1/2 cup full-fat coconut milk with a teaspoon of lemon juice to mimic tang.

Serving Suggestions

This dish shines over buttered egg noodles, wide ribbon pasta, or steamed rice. For a lighter plate, serve atop mashed cauliflower or zucchini noodles. Add a crisp green salad or roasted green beans on the side to cut through the richness. Garnish with more grated Parmesan and a squeeze of lemon if you like a bright finish. Family-style serving in a large shallow bowl lets guests spoon sauce generously over their portion.

Cultural Background

Stroganoff traces its roots to 19th-century Russia, where tender strips of beef in a sour cream sauce became a refined household dish. Over time, variations emerged across Eastern Europe, adapting to local ingredients and preferences — meatball versions are a homey twist that borrow the classic tangy cream base while using bite-sized proteins that suit communal family meals. The use of mushrooms and mustard became common additions as the dish traveled and evolved.

Seasonal Adaptations

In autumn and winter, use a mix of wild mushrooms or porcini for deeper flavor and finish with a splash of sherry or red wine before adding the broth. In spring, add peas or chopped asparagus at the end for freshness. For holiday dinners, serve with buttered spaetzle or roasted root vegetables to create a festive spread that still comforts like a weekday meal.

Meal Prep Tips

Form meatballs ahead and store them uncooked in a single layer in the fridge for up to 24 hours or freeze on a tray, then transfer to bags. Make the sauce base up to the simmering step and cool before refrigerating—reheat gently and add meatballs to finish. Portion into individual containers for an easy lunch or dinner-ready meal; include noodles or rice separately to prevent sogginess.

This meatball stroganoff is both homey and elegant: simple techniques produce a dish that feels celebratory. Make it your own by trying different meats, mushrooms, or garnishes, and enjoy the way it brings people to the table.

Pro Tips

  • Mix meatball ingredients gently and just until combined to keep them tender.

  • Brown meatballs in batches to avoid steaming and to develop a rich fond for the sauce.

  • After adding sour cream or yogurt, warm the sauce on low—do not boil to prevent splitting.

  • Use low-sodium broth and adjust salt at the end to avoid an overly salty final dish.

This nourishing meatball stroganoff — dreamy cream sauce recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

Can I prepare the meatballs ahead of time?

Yes. The meatballs can be formed and refrigerated up to 24 hours ahead or frozen for up to 3 months. Thaw overnight in the fridge before cooking.

Can I substitute Greek yogurt for sour cream?

Use full-fat sour cream or low-fat Greek yogurt. Heat gently and avoid boiling to prevent curdling.

Tags

Main DishesMain DishesBeefCream SauceEastern EuropeanComfort FoodDinner
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Meatball Stroganoff — Dreamy Cream Sauce

This Meatball Stroganoff — Dreamy Cream Sauce recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Meatball Stroganoff — Dreamy Cream Sauce
Prep:20 minutes
Cook:25 minutes
Rest Time:10 mins
Total:45 minutes

Ingredients

Meatballs

Creamy Stroganoff Sauce

Serving (optional)

Instructions

1

Combine meatball ingredients

In a large bowl, combine ground meat, breadcrumbs, Parmesan, egg, minced garlic, paprika, salt, and pepper. Mix gently until just combined to avoid tough meatballs.

2

Form and sear meatballs

Form into 1–1 1/2-inch meatballs and sear in a hot skillet with a tablespoon of oil until browned on all sides, about 6–8 minutes. Transfer to a plate to finish cooking in the sauce.

3

Sauté aromatics and mushrooms

Melt butter in the same skillet, add chopped onion and cook 4–6 minutes until translucent. Add sliced mushrooms and cook 5–7 minutes until browned. Stir in minced garlic and cook 30–60 seconds.

4

Deglaze and simmer with broth

Add 1 cup broth, scraping browned bits from the pan. Bring to a simmer, return meatballs to the pan, cover, and simmer 10–12 minutes until cooked through (internal temp 160°F/71°C for beef).

5

Finish with sour cream and mustard

Lower heat, stir in sour cream and Dijon mustard, warming through gently without boiling. Adjust seasoning with salt and pepper, garnish with parsley, and serve over noodles or rice.

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Nutrition

Calories: 400kcal | Carbohydrates: 8g | Protein:
28g | Fat: 28g | Saturated Fat: 8g |
Polyunsaturated Fat: 6g | Monounsaturated Fat:
11g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Meatball Stroganoff — Dreamy Cream Sauce

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Meatball Stroganoff — Dreamy Cream Sauce

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Julia!

Chef and recipe creator specializing in delicious Main Dishes cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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